A soft seize is when the piston gets so hot it expands to the point that it seizes against the cylinder. Most of the time, as long as you are careful getting it un-stuck, the engine can still run reliably afterward. Sometimes though it can cause some damage that can drastiaclly shorten the life of the engine, or ruin it.
Before you try to un-stick it, remove both side covers and just inspect things. Something else may have gone wrong that caused it to get stuck. Magneto magnet could have come loose, etc. Just doesn't hurt to look.
If you decide to un-stick it, remove the spark plug and pour a bit of oil into the cylinder. Use the nut on the magnet and a socket to gently rock the crank back and forth to see if there is any movement. If not, slowly increase the effort you put into the wrench until it released. Just don't go too hard on it as you will potentially tighten the nut so hard you cold strip the threads on the crankshaft. Alternatively, you can try to use the rear wheel, the sprocket nut, or clutch nut to try and rock the engine too.
If you do get it un-stuck, I would at least pull the head and inspect the inside for any damage. Quite a lot of damage from a soft seize can actually be cheaply repaired.
If it won't break free then you would be looking at removing the cylinder.
As far as how you feel, I can understand. It can be frustrating having to fight with these little engines and their countless issues. The learning curve is steep. If you need to walk away, then walk away, but don't give up just yet. Often times you will find success just another step or two around the corner.